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The practice of Tai Chi combines flowing movement and breathing techniques with mental and spiritual awareness to bring about a workout that benefits the mind Paul Arriola USA Jersey , body, and soul. If you are experiencing a lot of stress in your life, then you may benefit from joining a Tai Chi class in your local area, or even getting a book or video from the library and learning the movements on your own at home.

Tai Chi originated in China Omar Gonzalez USA Jersey , where it is said that a Taoist monk by the name of Chang San-Feng witnessed a struggle between a crane and a snake. The crane attacked the snake with hard jabs of its beak, while the snake's soft and flowing maneuvers won the battle. The snake's movements were the inspiration for Tai Chi, which is now practiced not only in China, but all over the world.

In practicing Tai Chi movements on a daily basis Nick Rimando USA Jersey , it is thought that Chi (or the life-energy that flows through you body) is enhanced. If Chi cannot flow to certain organs of the body, they become "malnourished," resulting in illness. Tai Chi exercises supposedly open up the channels for Chi to flow properly throughout the body, thus maintaining health Mix Diskerud USA Jersey , vitality, and energy.

This graceful form of exercise has been known to help people regain strength, posture and balance. It can improve circulation while also bringing on a meditative state that assists in relaxation.

A study in the Archives of Internal Medicine (3-8-04) examined 47 previous studies on the health effects of Tai Chi, and found that Tai Chi showed positive effects on:

? Respiratory and cardiovascular functioning

? Blood pressure

? Balance

? Arthritis Miguel Ibarra USA Jersey , flexibility and strength

? Depression or mood

? Immunity

If you are interested in finding a Tai Chi class in your area, you may want to check out your local Dojo or even a YMCA. This is a wonderful exercise for people of all ages, from the very old to the very young. It takes practice and concentration, and some people perform it consistently throughout their entire lives. Tai Chi can be a great addition to your workout regimen not only for the physical and mental benefits Michael Orozco USA Jersey , but also for your spirit.

Stacy Tabb is an author and publisher of many successful informational websites, including an antiaging website aimed at prevention and wellness. We all have the belief that all the private companies forge thus, we hesitate to buy insurance from them. However, we all might have bought the insurance from private companies. But still Michael Bradley USA Jersey , we are not ready to accept the fact that the private companies are equally good as those of public insurance companies. This is because of the inadequate knowledge about private insurance companies. You need is to get more information about private companies thus this post is very useful.

Since the regulatory body, IRDA controls the insurance companies whether it is government owned or a private company, thus no private company dares to fake. All the private companies need to register with IRDA with the minimum investment of Rs 100 crore for life insurance. The company also needs to invest Rs 200 crore for reinsurance business. IRDA also keep the track record of the solvency ratio and the claim settlement ratio of the companies.


IRDA follows certain norms strictly to build faith among the investors. Investors can buy the insurance from the private companies only after the product is approved by the IRDA.


You must always keep in mind two most important factors while selecting Insurance Company


1. The solvency ratio and
2. The claim settlement ratio

What is Solvency Ratio?

The solvency ratio is the size of assets or resources proportional to the premiums mentioned. It is a measure that calculates the risk that can be faced by the insurer for the uncovered claims. The solvency ratio includes debt to equity, debt to total assets and interest coverage ratio.


What is Claim Settlement Ratio?

The claim ratio is another important factor that must be kept in mind while selecting the private insurance company. The IRDA keeps the record of the claim settlement ratio of all the private companies. The claim settlement ratio is calculated as a total number of death claims divided by the total number of cases settled.
Mathematically Matt Miazga USA Jersey , the formula can be represented as following;


Claim settlement ratio = total number of death claims
Total number of cases settled

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Playing With Plumbing Issues

Posted On : Dec-26-2011 | seen (109) times | Article Word Count : 432 |

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